How to Make Your Own Toiletries
You will be amazed at how simple life becomes once you break your addiction to packaged chemicals. In general, do not place anything near or on your body that you would not be willing to eat. A few key items in your pantry will free you completely. (Please note that I link to Swanson because I find their inventory amazingly comprehensive and their prices fair. They may not be the best/cheapest source of any of these products.)
Always purchase your ingredients in glass containers.
In addition, you will need:
- essential oils
- shea butter
- pretty glass containers
Limes: Your Best Friend
Many pages have been written, and products developed, to help those going natural to cope with the loss of their treasured antiperspirant. I have developed my own mini 12-step program for releasing yourself from this terrible addiction, and this program, along with the solid science behind the need to do so, will be the subject of its own page (stay tuned). For now, buy yourself a bag of organic limes, cut them into wedges, and freeze them on a cookie sheet. Once frozen, bag them and remove them from the freezer as needed. Squeeze a thawed lime wedge lightly then wipe it in your armpits once or twice daily. You will eliminate your odor issues immediately; excessive perspiration will end once you withdraw completely from your antiperspirant abuse. This normally takes a few weeks.
The following is taken directly from ewg.org
If it’s for sale at a supermarket, drugstore or department store cosmetics counter, it must be safe.
Fact – The Food and Drug Administration has no authority to require companies to test cosmetics products for safety. The agency does not review or approve the vast majority of products or ingredients before they go on the market. FDA conducts pre-market reviews only of certain cosmetics color additives and active ingredients that are classified as over-the-counter drugs (FDA 2005, 2010).
The government prohibits the use of all dangerous chemicals in personal care products, and companies wouldn’t risk using them.
Fact – With the exception of color additives and a few prohibited substances, cosmetics companies may use any ingredient or raw material in their products without government review or approval (FDA 2005). Whereas the European Union has banned more than 1,000 ingredients from use in cosmetics, the FDA has only prohibited the following (FDA 2000a):
Halogenated salicylanilides (di-, tri-, metabromsalan and tetrachlorosalicylanilide)
Prohibited cattle materials (including material from non-ambulatory cattle, material from cattle not inspected and passed and mechanically separated beef).
The cosmetics industry effectively polices itself, making sure that all ingredients meet a strict standard of safety.
Fact – Since FDA does little to regulate ingredient safety, it has authorized the cosmetics industry to police itself through its Cosmetics Ingredient Review panel. In its more than 30-year history, the industry panel has declared only 11 ingredients or chemical groups to be unsafe (CIR 2012). Its recommendations on restricting ingredients are not binding on companies (FDA 2012).
Cosmetic ingredients are applied to the skin and rarely get into the body. When they do, the amounts are too low to matter.
Fact – People are exposed to cosmetics ingredients in many ways: breathing in sprays and powders, swallowing chemicals on the lips or hands or absorbing them through the skin. Biomonitoring studies have found that cosmetics ingredients – such as phthalate plasticizers, paraben preservatives, the pesticide triclosan, synthetic musks and sunscreen ingredients – are common pollutants in the bodies of men, women and children. Many of these chemicals are potential hormone disruptors (Gray 1986, Schreurs 2004, Gomez 2005, Veldhoen 2006). Cosmetics frequently contain enhancers that allow ingredients to penetrate deeper into the skin. Studies have found health problems in people exposed to common fragrance and sunscreen ingredients, including increased risk of sperm damage, feminization of the male reproductive system and low birth weight in girls (Duty 2003, Hauser 2007, Swan 2005, Wolff 2008).
Products made for children or bearing claims like “hypoallergenic” are safer choices.
Fact – Most cosmetic marketing claims are unregulated, and companies are rarely, if ever, required to back them up, even for children’s products. The FDA says descriptions such as “hypoallergenic” or “natural” can “mean anything or nothing at all,” and while most of these terms “have considerable market value in promoting cosmetic products to consumers… dermatologists say they have very little medical meaning” (FDA 2000b).
Natural and organic products are always safer.
Fact – Products labeled natural or organic often contain synthetic chemicals, and even truly natural or organic ingredients are not necessarily risk-free. The global market for organic personal care products was valued at more than $7 billion in 2012, capturing the attention of consumers who prefer more natural or plant-based products (Cosmetics Design 2013). Products labeled “organic” or “natural” can contain petrochemicals, and those certified as organic can contain as little as 10 percent organic ingredients by weight or volume (Certech 2008). FDA tried to establish an official definition for the term “natural,” but this initiative was overturned in court (FDA 1998).
FDA promptly recalls any product that injures people.
Fact – FDA has no authority to require recalls of harmful cosmetics. Furthermore, manufacturers are not required to report cosmetics-related injuries to the agency. FDA relies on companies to report injuries voluntarily (FDA 2005).
Consumers can read ingredient labels and avoid products with hazardous chemicals.
Fact – Federal law allows companies to leave some chemical ingredients off their product labels, including those considered to be trade secrets, components of fragrance and nanomaterials (FDA 2011). Fragrance may include any number of the industry’s 3,100 stock chemicals (IFRA 2010), none of which is required to be listed on labels. Tests of fragrance ingredients have found an average of 14 hidden compounds per formulation, including ingredients linked to hormone disruption and sperm damage (EWG & CSC 2010).
Cosmetics safety is a concern for women only.
Fact – An EWG 2004 consumer survey showed that while on average women use 12 personal care products daily, men use an average of six a day, exposing themselves to more than 80 unique ingredients.
Duty SM, Singh NP, Silva MJ, Barr DB, Brock JW, Ryan L, et al. 2003. The Relationship between Environmental Exposures to Phthalates and DNA Damage in Human Sperm Using the Neutral Comet Assay. Environmental Health Perspectives 111(9): 1164-9.
FDA (U.S. Food and Drug Administration). 2012. How FDA Evaluated Regulated Products: Cosmetics. Last updated April 4, 2012.
Gomez E, Pillon A, Fenet H, Rosain D, Duchesne MJ, Nicolas JC, et al. 2005. Estrogenic activity of cosmetic components in reporter cell lines: parabens, UV screens, and musks. Journal of Toxicology and Environmental Health 68(4): 239-251.
Gray TJ, Gangolli SD. 1986. Aspects of the testicular toxicity of phthalate esters. Environmental Health Perspectives 65: 229-23.
Hauser R, et al. 2007. DNA damage in human sperm is related to urinary levels of phthalate monoester and oxidative metabolites. Human Reproduction.22(3):688-95.
Schreurs RH, Legler J, Artola-Garicano E, Sinnige TL, Lanser PH, Seinen W, et al. 2004. In vitro and in vivo antiestrogenic effects of polycyclic musks in zebrafish. Environmental Science & Technology 38(4): 997-1002.
Swan SH, Main KM, Liu F, Stewart SL, Kruse RL, Calafat AM, et al. 2005. Decrease in anogenital distance among male infants with prenatal phthalate exposure. Environmental Health Perspectives113(8):1056-61.
Veldhoen N, Skirrow RC, Osachoff H, Wigmore H, Clapson DJ, Gunderson MP, et al. 2006. The bactericidal agent triclosan modulates thyroid hormone-associated gene expression and disrupts postembryonic anuran development. Aquatic toxicology (Amsterdam, Netherlands) 80(3): 217-227.
Wolff MS, Engel SM, Berkowitz GS, Ye X, Silva MJ, Zhu C, Wetmur J, Calafat AM. 2008. Prenatal phenol and phthalate exposures and birth outcomes. Environmental Health Perspectives. Aug;116(8):1092-7.
Wu X, Bennett DH, Ritz B. 2010. Usage pattern of personal care products in California households. Food and Chemical Toxicology 48: 3109–3119